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Cat Rose Astrology

Cat Rose is on a mission to explore the big questions in life, and encourage you to do the same. This is a podcast for those wishing to deepen their understanding of traditional western astrology, discover why they are here and what path they are being called to walk in this life. Cat Rose is a practicing astrologer who specialises in the personal daimon. She has authored two books, and you can find her work at https://www.catroseastrology.com/
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Jun 18, 2018

In this week’s episode of the Creative Introvert podcast I talk to Caroline Van Kimmenade of the Happy Sensitive.

I’ve talked a little bit about being a hsp or a highly sensitive person on the podcast before, and you might be familiar with the term yourself. You might even consider yourself to be one - while not all introverts are HSPs, there is a good majority, something estimated around 70% of all introverts.

And you might have read the classic book by Elaine Aron, who I believe introduced the world to the term, or at least popularised it. But my go-to girl for practical advice and reassuring words is Caroline Van Kimmenade, also known as the Happy Sensitive.

What we discussed:

  • The difference (and similarities) of being an introvert vs. an HSP
  • Challenges HSPs face (+ advice for overcoming them)
  • Advantages of being a HSP
  • How to manage your energy
  • What it means to be an empath
  • Saying no and standing your ground
  • Advice for quieting a busy mind
  • Advice for setting boundaries
  • Having a creative outlet for introverts and HSPs

Full episode show notes here >>

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