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Cat Rose Astrology

Cat Rose is on a mission to explore the big questions in life, and encourage you to do the same. This is a podcast for those wishing to deepen their understanding of traditional western astrology, discover why they are here and what path they are being called to walk in this life. Cat Rose is a practicing astrologer who specialises in the personal daimon. She has authored two books, and you can find her work at https://www.catroseastrology.com/
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Now displaying: July, 2019
Jul 29, 2019

OK so two weeks ago I gave you my foolproof sleep routine, which I hope was helpful if you have been struggling with sleep and tried any of those tips out. Or you listened to the show and fell asleep, which I will also take credit for.

Today I thought I’d provide a little bookend to our sleep chat, with some ideas I have about morning routines. Basically, how you spend the first half hour to 2 hours of your day, which I believe is just as important if not more so than how you end the day.

I know I may be biased as I am most definitely a morning person and always have been according to my somewhat grumpy parents. That said, I do firmly believe that everyone can benefit with an intentional, well thought out morning routine. Actually, night owls will especially benefit from it, because it can make the difference between dragging yourself out of bed like a reluctant teenager (no offence to teenagers) and actually looking forward to waking up because you get to have this amazing experience upon waking.

I may be hyping this up a little too much, but that’s only because I’ve spent many years exploring this in my own life, and studying the morning routines of awesome creative people. All I can say is: starting your day right is something worth playing with.

 

POWERED BY PATREON

This podcast is made possible only by means of my generous supporters on Patreon. Thank you! Supporting the Creative Introvert podcast also gets you lots of goodies, from a Monthly Ask Me Anything to a copy of my new BOOK, The Creative Introvert: How to Build a Business You Love on Your Terms. Hitting milestones also funds future projects, and ideas guided by you, my supporters.

Jul 22, 2019

When I first came across today's guest, I knew immediately I had to have her on the podcast. She's managed to combine two of my greatest obsessions: personality typology AND marketing. And even though she's an extrovert, Brit Kolo is most definitely on my wavelength - and I think you'll agree when you hear our chat today.

 

We cover:

  • Why some marketing feels sleazy and gross, and some... doesn't
  • Why something that works for someone else may not work for you
  • The hidden superpowers introverts have in marketing
  • How all the different aspects of your Myers-Briggs type indicate the best marketing strategy for you

 

Links mentioned:

marketingpersonalities.com

16 personalities

 

Connect with Brit:

Brit's website

The Marketing Personalities podcast

Brit on instagram

 

 

POWERED BY PATREON

This podcast is made possible only by means of my generous supporters on Patreon. Thank you! Supporting the Creative Introvert podcast also gets you lots of goodies, from a Monthly Ask Me Anything to a copy of my new BOOK, The Creative Introvert: How to Build a Business You Love on Your Terms. Hitting milestones also funds future projects, and ideas guided by you, my supporters.

BECOME A SUPPORTER

 

If you leave a rating and review on iTunes (here's how to do that) I will be as happy as a kitten playing with a laser beam (or sob into my pillow, depending on what you write.)

 

 

Jul 15, 2019

Sleep is arguably a topic that already has enough coverage. I mean, you probably don’t need another person telling you you should be getting more sleep or giving you random advice for sleeping better.

But… I’m kind of going to do it anyway. My reason being is that if I can share one tip on this podcast with one person that helps them get a better night sleep, then it’s worth it.

In addition, I’m on my high horse about sleep at the moment because I’ve had to come to terms with the fact that since I’ve been travelling, my sleep hygiene has taken a real hit.

The truth is, sleeping in different places every few weeks not to mention different time zones, makes it nigh impossible to keep up the kind of military-like sleep regime I had pre-January 2019.

And I’ve had to admit to myself: it’s affecting me. I know my energy is dipping way quicker than it used to, I know I’m abusing coffee in a way that isn’t doing me any favours, and I’m sure my memory and attention span aren’t what they once were…

 

POWERED BY PATREON

This podcast is made possible only by means of my generous supporters on Patreon. Thank you! Supporting the Creative Introvert podcast also gets you lots of goodies, from a Monthly Ask Me Anything to a copy of my new BOOK, The Creative Introvert: How to Build a Business You Love on Your Terms. Hitting milestones also funds future projects, and ideas guided by you, my supporters.

Jul 8, 2019

Todays guest is kind of a big deal.

And not just because she’s a New York Times best selling author, or because she was voted as one of the Guardian’s Top 100 Creative Professionals of the Year or any of her other awards and accolades – Joanna Penn is a big freakin deal because it was her podcast – the Creative Penn – that was responsible for me entertaining the idea that one day, may be I too could have a podcast.

What we discussed:

  • Has introversion helped/hindered Joanna’s career
  • Using ‘introvert’ as a verb rather than a noun/label
  • Tips for working on a creative project as an introvert
  • Collaboration for creative introverts
  • Tips for surviving multi-day conferences
  • Advice for marketing ourselves vs. others
  • Do men find it easier to promote themselves
  • The ‘Vanilla Goth’
  • When to pivot and when to stick with something
  • Advice for goal setting and achieving big dreams

 

Links Mentioned:

INFJ and writers
Personalitee T-Shirts
Your Creative Type Quiz
Quiet – Susan Cain
Ambivert
Beth Buelow – Introvert Entrepreneur
J. Thorn episode of the Creative Introvert
Risen Gods – the collaborative novel
The Introverts Guide to Saying No
The Confidence Code – Katty K
Career Change – Joanna Penn
Deep Work – Cal Newport
Isaac Asimov
How To Market A Book – Joanna Penn
Author 2.0 Blueprint
 
 

POWERED BY PATREON

This podcast is made possible only by means of my generous supporters on Patreon. Thank you! Supporting the Creative Introvert podcast also gets you lots of goodies, from a Monthly Ask Me Anything to a copy of my new BOOK, The Creative Introvert: How to Build a Business You Love on Your Terms. Hitting milestones also funds future projects, and ideas guided by you, my supporters.

Jul 1, 2019

I know I'm not the only one who has ever found themselves in a creative funk. You know, being in a state of uncertainty, confusion, overwhelm, apathy… whatever the flavour a funk takes, I can for sure attest that isn’t pleasant. In addition to making daily life a grind, they make doing creative work hard or nearly impossible.

Note that this podcast is intended just as a guide to show you how to get out of a creative funk, but if you have prolonged sadness, anxiety or feel like this mood is affecting your life in any significant way: please please do ask for professional help. There are loads of people who are qualified to help with mental health, I am not one of them.

Here are some resources, which I’ve vetted and believe in wholeheartedly:

Resource for coping with depression

International suicide prevention hotlines

Depression support groups (UK)

Depression support groups (USA)

CBT Therapists (UK)

CBT Therapists (USA)

 

 

POWERED BY PATREON

This podcast is made possible only by means of my generous supporters on Patreon. Thank you! Supporting the Creative Introvert podcast also gets you lots of goodies, from a Monthly Ask Me Anything to a copy of my new BOOK, The Creative Introvert: How to Build a Business You Love on Your Terms. Hitting milestones also funds future projects, and ideas guided by you, my supporters.

BECOME A SUPPORTER

 

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