CIP036: Tony Wrighton on Living With More Energy

You might not know this about me but before I starting blogging as the Creative Introvert, I had a blog called - wait for it - Cat Food is Good For You.

It was mostly about my food philosophy - my quest to find the perfect diet, the perfect exercise regime and perfect everything really. I was really into health in a big way. So many great things came out of that blog, and it’s where I think I found my voice and my way of expressing myself at least through the written word.

It was also when I started listening to podcasts, many of which I’ve traded in now for less-health oriented shows, but Zestology is one that I still insist on listening to when it comes to optimising all different aspects a healthy, happy life.

Tony Wrighton is the host of Zestology, and as much as I love the guests he interviews, he is reason I listen and recommend his show to so many people.

I was lucky enough to get to interview Tony for today’s podcast - and - even more of a treat - this interview took place on a very sunny morning in an unusually quiet park in London.

 

What we discussed:

• What Tony learnt from a mysterious tropical disease
• Using Buddhist principles to handle tough times
• Tony’s morning routine and how it’s changed
• Finding the best meditation practise for you
• Do you do what you love or no?
• Tony’s personality type
• The benefits of spending time with your friends
• Is it really important to know your ‘avatar’?
• Are introverts less susceptible to NLP techniques?
• The importance of 'switching off'
• What Tony would tell his younger self

More info here: http://www.thecreativeintrovert.com/